FORMS

 

Siu Nim Tao Ving Tsun's first form
Chum Kiu Ving Tsun's second form
Biu Jee Ving Tsun's third form
Muk Yan Jong

Wooden dummy

Luk Dim Poon Kwan                                            6 1/2 Pole

But Chum Doa                                                      Eight Chop Knife

 

STANCES AND FOOTWORK

 
Hau Ma Back Horse Stance
Jin Ma Square stance
Jor Ma Left horse stance
Kwan Jong Pole stance
Som Kwok Ma Triangle Stance
Yi Chi Kim Yueng Ma Basic Stance
Yau Ma Right Horse Stance
Huen Ma Circle Horse
Bil Ma Thrusting Horse
 
 
 
TECHNIQUES
 
Bil Kwan Thrusting pole
Bil Sau Thrusting Hand
Bong Sau Main Technique 
Wu Sau Guarding hand
Dim Gerk Front kick
Dim Jerm Point of Palm Strike
Fuk Sau Main technique
Gong Sau Low Blocking Technique
Gum Sau Pushing Hand
Huen Sau Circling Hand
Jong Sau Guarding Position
Jow Sau  Running Hand
Jut Sau Downward snapping Hand
Jip Sau Catching Hand
Kwai Jian Elbow Strike
Lan Sau Straight Arm Technique
Mon Sau Asking Hand
Fon Sau Follow-up technique
Po Pai Jerm Double Palms Strike
Tan Sau Main Techinque
Wrang Jerm Side palm strike
Wrang Gerk Side Kick
Yat Ji Chung Choi  Vertical Straight Punch
   
   
   
   
 
EXERCISES
 
Chi Gerk Sticking leg exercise
Chi Kwan Sticking Pole exercise
Chi Sau Sticking hands exercise
Lei Day Chi Sau Off the Ground Chi Sau
Jow Sau Jip Sau Running and Catching Hand
Pak Sau Slapping hand exercise
Lop Sau Grabbing Hand exercise
Don Chi Sau One-handed Chi Sau exercise
Gum Gai Duk Lap Golden Rooster Standing on One Leg
Jin Choi Battle punches
Luk Sau Chi Sau Training Stage
Sheung Sau Chi Sau Two-handed Chi Sau
Toi Ma Pushing horse exercise
   
 
 
 
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